What are Body Memories? And How to Heal Them… #PTSD #sexualassault

What are body memories? Your body, believe it or not, remembers everything. Sounds, smells, touches, tastes. But the memory is not held in your mind, locked somewhere in the recesses of your brain. Instead, it’s held in your body, all the way down at the cellular level. Ever notice how, on a stage full of […]